Improving my sleep

In the past few months I noticed that I’ve been sleeping less and less at night, and it’s been affecting my health, writing and work. So I’ve decide to take a look at my sleeping habits and see what I can improve.

After just a few days of taking a better look at my life, it was clear that I had three bad habits to break if I wanted to get better sleep:

Stop watching TV or YouTube videos until late at night. I never mean to do this, but one thing leads to another and it’s easy to veg out in front of the TV. I dealt with this by cutting my evening TV viewing completely. As for YouTube — that was taken care of when I dealt with my third bad habit.

Not reading in bed. I thought this helped me fall asleep, but the only thing it helped was my reading goals. Sleep > reading, so this had to go.

Not taking my phone to bed. This has been the hardest, and so I’ve had to make myself a 30 day challenge plan, just to make sure that I create the habit of not taking my phone to the bedroom. It has paid off though, since this was the number one reason for me getting so little sleep at night.

So far I’ve been sticking to my plan for ten days now, and it’s been working pretty well (though it has been a challenge to keep at it at first).

P1000034

This is what I aspire to — I’ve never seen anyone enjoy their sleep like a cat does.

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Improving my sleep

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