This week’s long run

Started out early in the morning, but not early enough — the heat was already pretty intense in the parts of the trail that weren’t in the shade.

Sea view

The sea was pretty stormy, and surfers and kayaks were out in force. It looks much windier than it was, though.

Ducks on grass with river in the background
Families of ducks were also out, grazing in the heat. I met them later on, swimming together.

Little egret in river low tide with reeds in the foreground

Little egret fishing on the Yarkon riverbed.

A row of colorful boats moored next to a small boathouse
Boats on the river, lazing in the sun.

Night hero and little egret perched on wooden railing with fisherman to their right side

Three fishermen — man, little egret, night heron.

A group of little egrets in low tide with Reading power station in the background
Little egrets fighting over fish in low tide.

10k nike running club screen capture
10k done — hot and humid summer run. As usual, I didn’t feel like waking up early and going for a run, let alone a 10k, but I’m glad that I did.

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This week’s long run

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