This week’s long run

Quite a short long run this week, since I’m easing back to running after being sick. The weather was perfect, if a bit greyish and misty, as you can see from the view:

There’s a smart little egret (Egretta garzetta) who likes to stalk talentless fishermen and beg for the small fry that they catch, and if I run early enough in the morning I get to see it in action

All in all a good 6k run on a perfect day.

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This week’s long run

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