Three Good Things

After reading the great “How to Be Miserable” I decided to start keeping a “three good things” journal at my bedside and write in it every night, right before I go to bed.

The idea is to write three good things that happened to you today, and if possible attribute them. It breaks off the habit of always remembering the bad, upsetting or embarrassing parts of your day, and I also found that it helps me (together with regular journaling) clear my mind and fall asleep sooner.

The good things don’t have to be large, sometimes they’re just a nice meal that I shared with someone, or something good that I read or watched, or just a friendly exchange with a friend or someone at work. The thing is, once you start doing it you:

  1. Realize that even in the shittiest of days there is something good to remember.
  2. Train your brain to look for those things throughout the day, so that you can have something to write down at night.

I’ve been using the Field Notes Resolution weekly planner for that, but you might want to use something larger. I just chose the Resolution because it gave me a reason to use the notebook, and it’s small enough that I’m sure that I will have something to write in it every day.

Advertisements
Three Good Things

Sketchlog January 6, 2018

  • Really glad that I snagged one of Adjiashvili’s charcoal drawings.
  • Yoga is turning out to be more enjoyable than I thought. The new yoga workouts in the NTC app are really good.
  • Wrote a good deal today and going to write some more.
  • 2nd day of the 30 day plank challenge was OK. Yesterday was test day – I can hold a plank in good form for 1min. We’ll see where I end up.
  • Not pictured: I saw “Olaf’s Frozen Adventure”. There’s a reason it’s not pictured.
  • This made me laugh, because it’s true…

Sketchlog January 6, 2018

General update

  • My to do list today is 45 items long. It’s 10AM and I still have 33 items to go.

IMG_0642

  • I’ve been using the Forest app for the past week to cut down on my phone time, and especially my twitter time. It’s a fun take on the Pomodoro technique that basically lets you set a timer to plan trees in your forest. The tree grows when you finish your timer without touching your phone (you can have the phone play music or a podcast while your tree is growing, you just can’t fiddle with your phone). You can also accept calls while the tree is growing, but you can’t make calls/text/check apps etc. It’s a good gamification of the Pomodoro technique, and a beautiful app.
  • I’ve finished rewriting chapter 2 and am back to rewriting large swaths of chapter 7. Forcing myself to cut ruthlessly cut things down.
  • Reading John Scalzi’s “The Human Division” and thoroughly enjoying it. Also indulging in M.C. Beaton’s “Agatha Raisin and the Haunted House,” because I can.
  • Started working on my 2018 resolutions. It’s the fourth year that I’m doing
  • My (mechanical) keyboard is creaking. It’s time to swap out the keycaps and lubricate the switches a bit.
  • Cutting down on Apple technology podcasts. Getting a bit fed up with them and more interested in podcasts with more interesting content than “guess how much I love my iPhone X”.
  • That being said, I upgraded to an iPhone 8 (not a Plus or a X on purpose), and I’m OK with it. Still frustrated that it doesn’t have a headphone jack.
  • Ran a game of Parsley that I wrote for a group of friends using Discord, and it was a roaring success. Planning on running another game like that soon.
General update

Olive Traveler’s Notebook

My new Traveler's Notebook arrived yesterday, the Olive limited edition, and I took some time tonight to customise it.

That's my favourite part of starting a new Traveler's Notebook – setting it up, making it my own – and the main reason I enjoy them so much. This is my fourth TN. I have a Camel limited edition from their 5 year anniversary, a black one, and a pocket one. The camel is my most used
one.
First I decorated the notebook it came with, using Windsor Newton gouache. I love ivy and the greenish tinge if the cover inspired me.

I added a leaf charm to the bookmark and slotted in another notebook — an old Midori sketchbook I had laying around.

That's it, now all that remains is to use it.

P.S. I read a review in some site that these TNs have a suede like feeling to them, but they feel like a normal TN to me.
P. P. S. These covers don't stay pristine for long (and that's their charm), so if you're precious about your things, these aren't for you.

Olive Traveler’s Notebook

This week’s recommendations

  • Book: The Night Watch, Sergei Lukyanenko. An urban fantasy that has restored my faith in the genre. Very Russian — melancholy, self-reflective, intelligently and subtly written — and very good. Lukyanenko takes Russian folklore and breaths new, modern life to it in a set of three interconnecting stories that have a fresh take on the concepts of good and evil.
  • Podcast: Writing Excuses. This 15 minutes long podcast is all the inspiration I need lately to get my ass into a chair and write. What more do you need? (They need a new, more modern website, but the podcast is great, trust me).
  • Tea: it’s been too hot and I’ve been too lazy to drink much of it now, except the occasional cup of Fortnum and Mason’s Assam Superb in the morning. A fabulous Assam, but still too expensive to wholeheartedly recommend.
  • Also: finally saw Wonder Woman and loved it. A fresh, nuanced take on a superhero movie that doesn’t apologize for having a female lead.

Jaffa street view
Old Jaffa record store baking in the sun

 

This week’s recommendations

This week

Writing: Working on the outline of my next novel, and planning the second draft of my first one. Tough work, but there is progress, and progress is what I’m looking for.

Reading: Finished the delightful second Vinyl Detective instalment, “The Vinyl Detective — The Run-Out Groove“, by Andrew Cartmel. Enjoyed it very much, and can recommend it if you’re looking for an intelligent pick-me-up. On the verge of finishing “The Night Watch,” by Sergei Lukyanenko. A very Russian, darker but not dark-for-dark’s sake urban fantasy that is well written and sophisticated. Nothing like the childish dark urban fantasy novels that I’ve read lately.

Running: Got back on track this week. Getting myself used to progressively longer runs, and finding out that they aren’t so bad after all.

Drawing: except for a few quick doodles, nothing this week. I’ll try to get a quick watercolour in this weekend.

Also, if you are even a slight fan of Jane Austen, or like improv comedy, you will love this 30min comedy special by BBC Radio4: http://www.bbc.co.uk/programmes/b08tvyw0

Latest flea market finds: two tins, one a WWII US Army First Aid Packet copper tin, and the other a British made Dunlop “Midget Repair Outfit” bicycle repair tin.

This week

When things don’t go entirely as planned

Several things didn’t go as planned this week, as I had a few unforeseen schedule changes, a bit of bad luck with my running, and a pretty bad day at work near the end of the week. As a result, both my running and my writing suffered (I missed a writing day and my long run is going to be 6k instead of 10K).

So what do you do when things don’t go entirely as planned?

Get back on the horse — so you missed a day, or didn’t make your daily word count, so what? Projects that are worth doing don’t live and die on a day (looking at you NaNoWriMo), but on accumulated body of work done over several weeks, months and years. Do you know what is entirely unhelpful to achieving that work? Getting so caught up in you missing a day that you decide to give up entirely. Get back on the horse, get back to fulfilling your daily goal today instead of fixating on what happened yesterday. .

Don’t go into a spiral of trying to make up for the lost work — that’s a great way to set yourself up to fail. If you set 500 words or a 5K run for today, you probably aren’t going to be able to do that and make up for the 500 words and 6K that you missed yesterday. So then you beat yourself up again, feel crummy, and set yourself up to fail by dragging more and more work with you from day to day until you give up. If you missed a day, then you missed a day. Move on.

Focus on what did happen — in my case, my reading this week sky-rocketted, and I spent more time with my family. That doesn’t make up for everything else, but it is something positive that I’m glad happened.

Partial work is better than no work — I ran a 0.5k this week, which sucked, but was better than nothing. There were also days when I wrote only 20 or 30 words. That’s not great, but its better than nothing, and every little thing can keep the habit going.

Check what went wrong and when, and see if you can learn from it for the future — were you too ambitious? Do you need to rework your plan to account for something that you couldn’t foresee when you first built it? Don’t make excuses, but do be honest and make some changes if necessary.

Leave enough ‘breathing room’ in your schedule for these kind of off days — this was my biggest mistake, and the one is going to be hardest to fix, long term. My running schedule can (still) suffer a few delays, but I’m prepping for a race in the fall, and I can’t really afford to leave things like my long run for the evening of the last day in the week. Earlier is better, and making sure that your goals are achievable even if you aren’t at peak performance is important — especially for endurance sports like running and novel writing.

P1030893.jpg
Some beautiful dahlias to make up for the slightly depressing topic.

Now if you’ll excuse me, I’m going out for a run.

When things don’t go entirely as planned