This week’s long run: cormorants

It’s funny going on a morning run and seeing the moon for a good part of the way.

Sunrise wasn’t too far away though, and with the waves and the clouds it painted a very pretty picture:

In the park a pair of hoopoes was shy enough to keep their distance, but I still managed to get a shot of one of them. Their colouring seems so bold until you see them by the mud of the riverbank.

Then it was cormorants all the way, from their usual tree, to a fishing pair in the river:

They really can dive, and I spent a minute or two trying to guess where they’ll emerge next.

All in all a good 10k run in pretty chilly weather.

This week’s long run: cormorants

This week’s long run: how to run when you really don’t want to

My mom has some very serious health problems, and that (coupled with some travel) has  made me put my running on a two week haitus. Except for an “angry run” of 4k that turned into 6k, I haven’t been lacing up lately, and that’s not good.

Yesterday I put in a 4k, and as usual after a break, it was pretty rough. Not as rough as I knew this morning’s run would be. It was scheduled to be a 10k, but I dropped it to a 7k, knowing that all things considered even that would be a challenge. I would have to fight my lizard brain all the way through this one, so I would have to use all the tricks I had to get through it:

Trick #1: Remove all obstacles to getting out the door. For me that meant setting an alarm, setting out my workout clothes, and charging my headphones the night before.

Trick #2: Promise yourself something nice once you complete the run. For me it was breakfast at my favourite cafe.

Trick #3: Distraction, distraction, distraction. This is the most important thing, and why I chose a new route, and I saved my favourite podcast (Do By Friday) for this run.

Trick #4: Give yourself a break. I allowed myself to stop for breaks, so long as they were only for a few seconds, and I went right back to running again. I needed to decide this in advance so I wouldn’t feel bad about taking the breaks that I knew that I would need. The point was not to beat myself up for something that couldn’t be helped.

It worked, and I got rewarded with some pretty nifty new views:

Get out there and run. You can crush it, no matter what the little lizard says.

This week’s long run: how to run when you really don’t want to