How I Use My Notebooks: Running Planner

The thing that you learn very quickly about running is that no matter which Couch to 5k plan you started with, if you want to have any hope of persisting with your running you are going to have to tailor make your own running plan.

I make a fresh plan every three months or so, and I always create it in my current Moleskine journal. In the spirit of showcasing notebooks in use, that are not created for Instagram, this is my latest running plan:

Things are penciled in with an H pencil, and I ink them in with gel ink pens as they happen. Green highlighted blocks show me where things went according to plan, and other blocks represent where things had to change due to injuries or circumstances.

I’ve been running for 8 years now, and I have around 6 years of running plans in all my previous notebooks, each one looking pretty much the same: messy and functional.

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How I Use My Notebooks: Running Planner

This week’s long run: how to run when you really don’t want to

My mom has some very serious health problems, and that (coupled with some travel) has  made me put my running on a two week haitus. Except for an “angry run” of 4k that turned into 6k, I haven’t been lacing up lately, and that’s not good.

Yesterday I put in a 4k, and as usual after a break, it was pretty rough. Not as rough as I knew this morning’s run would be. It was scheduled to be a 10k, but I dropped it to a 7k, knowing that all things considered even that would be a challenge. I would have to fight my lizard brain all the way through this one, so I would have to use all the tricks I had to get through it:

Trick #1: Remove all obstacles to getting out the door. For me that meant setting an alarm, setting out my workout clothes, and charging my headphones the night before.

Trick #2: Promise yourself something nice once you complete the run. For me it was breakfast at my favourite cafe.

Trick #3: Distraction, distraction, distraction. This is the most important thing, and why I chose a new route, and I saved my favourite podcast (Do By Friday) for this run.

Trick #4: Give yourself a break. I allowed myself to stop for breaks, so long as they were only for a few seconds, and I went right back to running again. I needed to decide this in advance so I wouldn’t feel bad about taking the breaks that I knew that I would need. The point was not to beat myself up for something that couldn’t be helped.

It worked, and I got rewarded with some pretty nifty new views:

Get out there and run. You can crush it, no matter what the little lizard says.

This week’s long run: how to run when you really don’t want to