Two Years of Daily Journaling

This week I celebrated two years of daily journaling. While I’ve been keeping journals for years, until the last two years I’ve only done so sporadically. Journaling was something that I did only when things got really rough, to keep myself going, or when I was travelling, to preserve the memories of my trip. I used pocket notebooks for my sporadic journals, as it was more important for me to capture things than to reflect on them. It was a utilitarian process, not an enjoyable one. I knew that once I decided to really start a journaling habit, that would have to change.

These are all the journals which I’ve used during the past two years.

So the first thing I did was pick a notebook that I knew I’d want to use, and use daily. The only rules were that it had to make me happy, and that it had to be large enough for me to be able to actually write in it, not just jot things down. I wasn’t looking for the best notebook with the best paper in the best format (I don’t think that exists, actually, but for us stationery geeks the search is always on), just a good enough notebook for me.

My notebooks of choice.

I also decided very early on that I couldn’t use a fountain pen for this, because I wanted a pen that I could write with even not under the most ideal circumstances. I was also planning for both the notebook and the pen to bash around freely in my bag. These were going to be used and look used.

Can you see how bloated these notebooks are? Moleskine makes them sturdy enough to take a beating. 

I chose Moleskine large ruled hardcover notebooks as my notebook of choice, and the uni-ball Signo RT 0.5 gel ink pen as my pen/refill (UMR-85N) of choice. I wanted a sturdy lined notebook that I’d enjoy using and looking at once it was done, and after years of neglecting the Moleskine for other notebooks I came back to it because of some of their limited edition designs. I knew that I was going to use the uni-ball Signo RT 0.5 as my pen or refill of choice (inside a BigiDesign Ti Arto or Ti Arto EDC), so I didn’t need fountain pen friendly paper. I had decided to pick up the steady journaling habit by starting with a travel journal, which I already had some experience with, and then carrying on from there. On the first evening of a trip to London I happened to walk by the Moleskine store in Covent Garden, and I decided to go in and check out what they had. There was a beautifully designed Batman limited edition notebook in exactly the kind of format I was looking for, and it was only available for sale at the Moleskine stores. I bought it, unwrapped and stamped it with the Moleskine Covent Garden stamps, and I haven’t looked back.

That pen and notebook combo has hardly changed over the years. What has changed is the format I use to journal, and the amount of daily journaling I do. When I started out I was used to only jotting a few lines down here and there when I journaled, so I knew I couldn’t expect to write 4-5 pages per day right from day one. Starting with just a paragraph to half a page a day, I pretty quickly moved to one page per day of just writing.

Then I saw a Neistat Brothers video on Youtube and realized that I could use my journal as a visual capturing device as well, and anything could go in it, so long as it made me remember a moment or a place.

Limited Edition Cola Zero tab created for the 2019 Eurovision song contest in Tel Aviv. I don’t even drink Cola Zero, but this little piece of metal is still totally evocative to me.

That’s when the notebooks really started to get bloated. From clothing labels to business cards and ticket stubs, if I can put glue on it and it’s visually appealing or evocative, it goes in. I almost always also write a little note for future me, to remind myself what I’m looking at and why it’s there. That change really made these notebooks a kind of personal artifact for me, and I can’t say how precious they’ve all become.

A bit of cat themed washi tape and a Uniqlo shirt label. Sometimes things go in because I find them visually appealing or they make me smile.

At a certain point I started getting ambitious, moving from writing one page a day to two pages, then four pages, then six. That’s when I had to take a step back and make sure that I wasn’t burning out on journaling for all the wrong reasons. I enjoy writing and I enjoy journaling, but I’m also trying to write fiction, and my journal can’t become something that consumes that, an excuse for not writing. It’s also easy to get carried away and want to finish the notebook as fast as possible just so you can open a fresh one, or brag (even if it’s only to yourself) that you’ve finished a notebook. Nowadays I write one or two pages a day for most days, moving up to more pages only if I really have something special to write about.

Doodling seasonal fruit in the margins.

Life also happens, and oftentimes it’s scary and ugly, a black hole that threatens to consume all that is good in your life, including journaling. My mom got unexpectedly and very seriously ill last year, and we’ve been struggling with her disease ever since. When she was in hospital I couldn’t bring myself to journal. I backlogged those (thankfully few) dark days, and I realized that I would have to accept that as much as journaling is important to me, family comes first, so backlogging is going to have to become acceptable. I try to backlog as little as possible, but some days just demand that.

If I want to remember a good meal I’ll sometimes draw it.

I also draw a little in my notebook, tiny thumbnails of things that I want to remember later, or that I just feel like drawing. These are usually food doodles, as I don’t really like to photograph my food.

I still use my journal in trips, and ticket stubs and bit and bobs like these make it more interesting.

If you’re looking for some journaling tips, I wrote two posts on that subject here and here. If there’s one thing I can leave you with it’s that if you want to journal, you need to figure out a way to it make it work for you, and be ready to adapt as your life changes over time. There is no perfect journaling system, or perfect journaling notebook, there’s only what works for you.

Go write.

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Two Years of Daily Journaling

Golden Master Pencil Review

A box of these beauties was languishing together with other art supplies in a stall in London’s Spitalfields market. I saw the box, saw their name, “The ‘Golden Master’ Pencil” and I couldn’t resist.

Just look at this design:

Who doesn’t want “Silken Graphite”? Or “A High Grade Pencil in Hexagon Cedar”? I’ve rarely seen a company take such pride in a pencil, outside of the Japanese market.

British made, from an era where Britain made things — and in London, too!

The pencils aren’t really Golden Master HB, but 2B (a bonus from my point of view). They’re labeled as such on the pencil, and strangely enough as two Bs on the box. I’ve never seen 2B pencils labeled that way. I wonder if they printed six Bs for their 6B pencils. I doubt they’d have room on the box.

In any case, the pencils slide out of the box in a sort of cardboard tray that is pretty robust. It works just like an old Eagle Pencil box, and I wish that more modern pencil makers would use this design.

The pencil itself has a good coating of yellow lacquer that has withstood the test of time, and has “Made in England”, “Golden Master”, “Silken Graphite”, “Pencils LTD.” and the grade stamped on it in gold foil.

The hexagonal shape is sharper, has sharper edges, than more modern pencils do. It doesn’t cut into your hand, but you feel it, and I have a feeling that without the lacquer this pencil wouldn’t be as nice to use.

The pencils come unsharpened in the box, and they’re a standard pencil size. As you can see there’s no eraser and no ferrule, but I don’t mind that. I rarely use pencil erasers, but rather keep a block eraser on my desk, or scribble things out if I’m writing.

I drew a journal comic with this pencil. It’s very smooth and holds a point forever, but it’s not a 2B pencil in terms of darkness. It’s closer to a standard B, but there’s a chance that time has done wonky things to make the graphite lighter. It erases well, and every core in the box that I have is perfectly centred. If you can get your hands on these, I recommend giving them a try. They’re great pencils, and I wish that they were still in production today.

Journal Comic 21-6-19.jpeg

Golden Master Pencil Review

A few journaling tips

Notebooks are meant to be used, and I use many of mine for journaling. Here are a few journaling tips that I’ve found useful over the years:

  • Don’t constrain yourself to pre-dated or restrictive formats, just pick a not too fancy lined or blank notebook (or dot grid or squared). The notebook just needs to be nice enough and special enough for you to want to crack it open and write in it, but not too nice to be intimidating.
  • Start with a title and a date. The title is a neat way to get yourself writing, and to help you search through previous entries later on.
  • Even lined notebooks can be doodled in.

  • Stick bits and pieces of things into your notebook to make it come to life. Business cards are great for this (restaurants usually make their cards extra interesting and colourful), as are ticket stubs, clothing tags, labels, etc. Write a little something about what you put in, or just let the graphics speak for themselves.
  • If you just feel like writing a line or a paragraph, then do it and don’t beat yourself up about it.
  • If you’re having an extra busy day that you want to remember but don’t have time to fully log, bullet points are your friend. You can always go back and flesh them out later if you feel like it.
  • Write 2-3 things as topics for each day to avoid describing your breakfast and what you did at work. Just document a few things that made the day memorable, special, interesting, fun, unique, or even just a thing or two that are on your mind right now and you want to hash out.
  • Did you see a TV show or movie you liked? Read a good book or went to a good restaurant? Write about it as a way to relive and capture your good experience.
  • Be kind to yourself and others. Put cringeworthy things elsewhere, or you won’t want to open that notebook again. I work through pain and loss in my journaling sometimes, but never anger. Obviously your milage may vary on this one, just be careful not to make yourself be afraid to open a pandora box that you created with your own writing.
A few journaling tips