This week’s long run: baby geese

I went for a long run yesterday, the first after a week an a half of hiatus due to muscle inflammation. It was good to be back, even if only for 8k, and even if this run was slower than my usual pace.

Caught the sun rising just over the river at ebb. The clouds made it particularly beautiful.

A little bittern and a night heron were fishing next to two fishermen as the sun rose:

I encountered a family of Egyptian geese both on my out and on my way back. The baby geese run out front and their parents follow, keeping an eye on them at a more sedentary pace:

The female is the lighter coloured goose, and the male is all decked out:

A little bittern was out hunting during the ebb tide:

Look at that sunrise. Is it not worth getting up early and going out for a run for that?

This week’s long run: baby geese

This Week’s Long Run: Ducks, Gulls and Cafe Cats

This week’s long run was another one in perfect weather. Things are heating up though, so I’m savouring these as long as they last.

This little bittern basked in the morning light. You can almost hear him admiring his reflection in the water.

A gull was standing guard over a few rowboats at one of the river piers:

A mallard sunned itself at the riverside:

And a couple of ducks grazed together:

10k run done:

I went for a post run coffee and a sandwich and was greeted by the cafe’s cat:

This Week’s Long Run: Ducks, Gulls and Cafe Cats