This Week’s Long Run

Started early today, and once again was rewarded by pretty magnificent sights.

The geese were out in force, entirely fearless, grazing wherever they pleased.

Isn’t that view magnificent?

A man fed a group of stray cats and night herons before sitting down to fish. The cats had the good sense to keep a wary distance from these well-armed birds.

A night heron between the rushes.

A total of 10k run today, 5k run yesterday and 25k run this week. Not bad at all.

This Week’s Long Run

This Week’s Long Run

Woke up at 5AM to go out for a 10k run, leaving at 5:30, while it was still cool and dark.

First light over a bridge and river, with rushes and a grass bank in the foreground

The sun starting to rise, 3k into the run, lighting up the water in pink and gold. My legs were tired from yesterday’s 5k, but the view made this run worth while.

Sun rising in the distance, over a river and Daniel Rowing Center
That is just breathtaking.

The park was very peaceful in the morning, and a friendly walker admired the sunrise with me, cheering me on.

Sun rising behind palm trees and a running paths. Walkers and runners on a path in the park, with sunrise over palms in the backgroundSun peering among the trees, with a river and walking path in the foreground
Sunrise peering over the trees — my phone camera is doing it no justice.

I love that the little heron is waiting for the fishermen to fail.

White herons fishing in the sea
Little herons fishing for themselves for a change.


That’s 10K done, most of it before sunrise. I ran 25k this week, the most ever — super proud of myself, and totally worth the early Saturday wake up. 

This Week’s Long Run

This Week’s Long Run

Started out extra early (before 6AM), since it was going to be a super hot day.

Sunrise over Gordon Beach, Tel Aviv

The sun had just come up, the promenade was practically deserted (early morning on a Saturday will do that for you), and the air was relatively cool, though still humid.

Waterfowl on the Yarkon River Bank
I wasn’t the only one enjoying the early morning breeze — these little guys were taking cover from the sun by the time I ran back.

Sun rising over the Yarkon River, Colouring it in gold
The sun made everything seem gloriously golden… A breathtaking sight.


You can just make out the Night Heron looking out at the ducks. He was still there when I ran back.


Ducks having fun in the sun, around the 3K mark.


Making my way back, around the 7K mark. The park had come to life, and the sun was starting to blaze away.


Night Heron still there, standing like a watchman, keeping an eye on the river.


Last view of the river and the birds, before the final stretch home.

10K run, and well worth setting the alarm for. 

This Week’s Long Run

2000 km

Yesterday I crossed the 2000 km milestone since I started running (~360km done so far this year). Running was literally a pain in high school, a horror in the army and something I never, never would have thought that I’d enjoy. Almost 6 years ago, on a cold November evening I laced up a proper pair of running shoes that actually fit my needs (I have flat feet), and went on my first run/walk. I haven’t looked back since. 

Get running. 

2000 km

This week’s long run

Started out early in the morning, but not early enough — the heat was already pretty intense in the parts of the trail that weren’t in the shade.

Sea view

The sea was pretty stormy, and surfers and kayaks were out in force. It looks much windier than it was, though.

Ducks on grass with river in the background
Families of ducks were also out, grazing in the heat. I met them later on, swimming together.

Little egret in river low tide with reeds in the foreground

Little egret fishing on the Yarkon riverbed.

A row of colorful boats moored next to a small boathouse
Boats on the river, lazing in the sun.

Night hero and little egret perched on wooden railing with fisherman to their right side

Three fishermen — man, little egret, night heron.

A group of little egrets in low tide with Reading power station in the background
Little egrets fighting over fish in low tide.

10k nike running club screen capture
10k done — hot and humid summer run. As usual, I didn’t feel like waking up early and going for a run, let alone a 10k, but I’m glad that I did.

This week’s long run