This Week’s Long Run: Evening Birds

Saturday was supposed to rain cats and dogs, so I pushed my Saturday morning 10K to a Friday evening one.

This is a terrible picture of a heron, but that’s what I have I’m afraid.

Momma Egyptian goose keeps an eye on her swimming little ones. Not pictured, the rat that was foraging for food a few meters from them.

Sea scouts out in their boats:

A pair of Egyptian geese watching over the river:

It was very windy, so the surfers were out in force:

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This Week’s Long Run: Evening Birds

This Week’s Long Run: Ducks, Gulls and Cafe Cats

This week’s long run was another one in perfect weather. Things are heating up though, so I’m savouring these as long as they last.

This little bittern basked in the morning light. You can almost hear him admiring his reflection in the water.

A gull was standing guard over a few rowboats at one of the river piers:

A mallard sunned itself at the riverside:

And a couple of ducks grazed together:

10k run done:

I went for a post run coffee and a sandwich and was greeted by the cafe’s cat:

This Week’s Long Run: Ducks, Gulls and Cafe Cats

This Week’s Long Run: The Calm After the Storm

Last week’s long run was the Tel Aviv Marathon 10k (I broke my PR!), and the week before that was a majorly stormy day, so it was nice to get back to an early morning 10k after a hiatus.

There was a storm on Thursday, which meant that the sea was choppy, sand-brown, and there were even more seabirds about than usual.

That was 10k done and dusted, and as a bonus I’m adding some pictures from yesterday evening’s 5k, because the sea at sunset now is extra gorgeous.

How majestic is that sunset?

Tel Aviv’s Gordon and Metzizim beach, flooded after the storm:

This Week’s Long Run: The Calm After the Storm

This Week’s Long Run: A Day Early

It was supposed to rain heavily on Saturday morning (of course it only drizzled), so I pushed my weekend 10k from Saturday morning to Friday evening. There was a very brisk wind and I could see the storm clouds gathering as I ran (it did rain heavily throughout the night), but otherwise it was perfect running weather, not to hot, not too cold, and dry.

There were a lot of people out and about in the park, so I had less wildlife photo-ops than usual. An Egyptian goose taking a nap at the riverbank:

The “sea scouts” taking their distinctive green boats out:

Cormorants getting ready to sleep on a eucalyptus tree:

All in all it was a good run, even though I still prefer to get my long runs in in the morning. And to those who listened to this week’s “This American Life”: Tootles!

This Week’s Long Run: A Day Early

This week’s long run: it’s worth getting up after a fall

On Sunday’s running group meet I tripped on a bit of uneven sidewalk in an unlit section of the park. I blocked my fall with my hands and knees, saving my head but tearing my tights and the skin off my knees. So I’ve been on a running hiatus until Friday, giving my knees time to heal. This meant that this week’s 10k was slow, as I was both out of shape and wary of the sidewalk, but at least I got it done.

Spur-winged lapwings waded along the riverbank:

The cormorants, wintering near the river, have a thing for this eucalyptus:

Two Egyptian geese perched on the river edge:

Rowing on the river:

A little egret fishing:

I also saw a moorhen and a pied kingfisher, but didn’t get the chance to photograph them.

Another 10k in the books:

This week’s long run: it’s worth getting up after a fall