Two Years of Daily Journaling

This week I celebrated two years of daily journaling. While I’ve been keeping journals for years, until the last two years I’ve only done so sporadically. Journaling was something that I did only when things got really rough, to keep myself going, or when I was travelling, to preserve the memories of my trip. I used pocket notebooks for my sporadic journals, as it was more important for me to capture things than to reflect on them. It was a utilitarian process, not an enjoyable one. I knew that once I decided to really start a journaling habit, that would have to change.

These are all the journals which I’ve used during the past two years.

So the first thing I did was pick a notebook that I knew I’d want to use, and use daily. The only rules were that it had to make me happy, and that it had to be large enough for me to be able to actually write in it, not just jot things down. I wasn’t looking for the best notebook with the best paper in the best format (I don’t think that exists, actually, but for us stationery geeks the search is always on), just a good enough notebook for me.

My notebooks of choice.

I also decided very early on that I couldn’t use a fountain pen for this, because I wanted a pen that I could write with even not under the most ideal circumstances. I was also planning for both the notebook and the pen to bash around freely in my bag. These were going to be used and look used.

Can you see how bloated these notebooks are? Moleskine makes them sturdy enough to take a beating. 

I chose Moleskine large ruled hardcover notebooks as my notebook of choice, and the uni-ball Signo RT 0.5 gel ink pen as my pen/refill (UMR-85N) of choice. I wanted a sturdy lined notebook that I’d enjoy using and looking at once it was done, and after years of neglecting the Moleskine for other notebooks I came back to it because of some of their limited edition designs. I knew that I was going to use the uni-ball Signo RT 0.5 as my pen or refill of choice (inside a BigiDesign Ti Arto or Ti Arto EDC), so I didn’t need fountain pen friendly paper. I had decided to pick up the steady journaling habit by starting with a travel journal, which I already had some experience with, and then carrying on from there. On the first evening of a trip to London I happened to walk by the Moleskine store in Covent Garden, and I decided to go in and check out what they had. There was a beautifully designed Batman limited edition notebook in exactly the kind of format I was looking for, and it was only available for sale at the Moleskine stores. I bought it, unwrapped and stamped it with the Moleskine Covent Garden stamps, and I haven’t looked back.

That pen and notebook combo has hardly changed over the years. What has changed is the format I use to journal, and the amount of daily journaling I do. When I started out I was used to only jotting a few lines down here and there when I journaled, so I knew I couldn’t expect to write 4-5 pages per day right from day one. Starting with just a paragraph to half a page a day, I pretty quickly moved to one page per day of just writing.

Then I saw a Neistat Brothers video on Youtube and realized that I could use my journal as a visual capturing device as well, and anything could go in it, so long as it made me remember a moment or a place.

Limited Edition Cola Zero tab created for the 2019 Eurovision song contest in Tel Aviv. I don’t even drink Cola Zero, but this little piece of metal is still totally evocative to me.

That’s when the notebooks really started to get bloated. From clothing labels to business cards and ticket stubs, if I can put glue on it and it’s visually appealing or evocative, it goes in. I almost always also write a little note for future me, to remind myself what I’m looking at and why it’s there. That change really made these notebooks a kind of personal artifact for me, and I can’t say how precious they’ve all become.

A bit of cat themed washi tape and a Uniqlo shirt label. Sometimes things go in because I find them visually appealing or they make me smile.

At a certain point I started getting ambitious, moving from writing one page a day to two pages, then four pages, then six. That’s when I had to take a step back and make sure that I wasn’t burning out on journaling for all the wrong reasons. I enjoy writing and I enjoy journaling, but I’m also trying to write fiction, and my journal can’t become something that consumes that, an excuse for not writing. It’s also easy to get carried away and want to finish the notebook as fast as possible just so you can open a fresh one, or brag (even if it’s only to yourself) that you’ve finished a notebook. Nowadays I write one or two pages a day for most days, moving up to more pages only if I really have something special to write about.

Doodling seasonal fruit in the margins.

Life also happens, and oftentimes it’s scary and ugly, a black hole that threatens to consume all that is good in your life, including journaling. My mom got unexpectedly and very seriously ill last year, and we’ve been struggling with her disease ever since. When she was in hospital I couldn’t bring myself to journal. I backlogged those (thankfully few) dark days, and I realized that I would have to accept that as much as journaling is important to me, family comes first, so backlogging is going to have to become acceptable. I try to backlog as little as possible, but some days just demand that.

If I want to remember a good meal I’ll sometimes draw it.

I also draw a little in my notebook, tiny thumbnails of things that I want to remember later, or that I just feel like drawing. These are usually food doodles, as I don’t really like to photograph my food.

I still use my journal in trips, and ticket stubs and bit and bobs like these make it more interesting.

If you’re looking for some journaling tips, I wrote two posts on that subject here and here. If there’s one thing I can leave you with it’s that if you want to journal, you need to figure out a way to it make it work for you, and be ready to adapt as your life changes over time. There is no perfect journaling system, or perfect journaling notebook, there’s only what works for you.

Go write.

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Two Years of Daily Journaling

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